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Not So Healthy “Health” Foods
Do you ever wonder why you aren’t losing weight, when you feel like you are making healthy meal choices? Chances are, despite their healthy reputation, many of the foods you are eating are packed with...
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Drink Up!
As the temperatures rise, it’s important that we up our fluid intake, especially when working out in the heat. There are many ways to hydrate out there, and the supermarket shelves are filled with...
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Kitchen Tips Tuesday: Make Your Own Flavored Water
I don’t know about you, but downing at least 64 ounces of water per day is tough. Companies have come up with low or no calorie drops that you can add to your water to give it a more flavor,and more...
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